Guide 18 exercises
Muscles worked, exercise by exercise
Main muscles in red, helpers in orange, on the same muscle map you can put on your workout videos with ZapZoop.
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Pick an exercise
Primary Secondary
front back Deadlift
Mainly glutes, hamstrings, lower back
front back Squat
Mainly quads, glutes
front back Bench Press
Mainly chest
front back Push-ups
Mainly chest
front back Pull-ups
Mainly lats
front back Lat Pulldown
Mainly lats
front back Overhead Press
Mainly shoulders
front back Lunges
Mainly quads, glutes
front back Leg Press
Mainly quads, glutes
front back Dips
Mainly triceps, chest
front back Kettlebell Swing
Mainly glutes, hamstrings
front back Bent-over Row
Mainly upper back, lats
front back Bicep Curl
Mainly biceps
front back Hip Thrust
Mainly glutes
front back Plank
Mainly abs
front back Rowing Machine
Mainly quads, glutes, upper back, lats
front back Farmer's Carry
Mainly forearms, traps
front back Running
Mainly quads, hamstrings, glutes, calves
Put the muscle map on your reel
Tap the muscles you trained and add them to your workout video.